4. Socializing is a proven way to improve your self esteem
Socializing and having contact with others can help improve your self-esteem. Being a part of different groups will help your self-esteem more than having friends, according to a study.[5]
What can you do: Spend time with people who love you, and stay away from things that make you feel badly. Talk to your friends and family about how you’re feeling, and ask them what they like about you, what they find unique, and what makes you you.
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