5. Writing in a journal is a proven way to improve your self esteem
Journals or diaries can be a great tool for a variety of different things. In this case, it will help improve your self-esteem, helping you reflect about things you are able to do.
What can you do: Take some time everyday to write down 3 ways that you did something fantastic. Maybe it was something like remembering a friend’s birthday, smiling at a stranger, or saying “thank you” to someone. You can also make a list of your achievements and things that you got done.
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