7. Congratulating your self is a proven way to improve your self esteem
People are usually very demanding of themselves and we tend to focus on the bad things or things that we can improve. Have you ever congratulated yourself on an achievement?
What can you do: When you do something that you set out to do, or if you have a little win, congratulate yourself! Say it out loud: “You did a great job, John! What a rock star!” You might feel a little silly at first, but it’s important that you do it. Acknowledge your achievements and give yourself a little reward, you deserve it!
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