10 Proven Ways to Improve Self Esteem

Low self-esteem is one of the most common causes behind some psychological disorders, which is why it is so important to have healthy self-esteem. Low self-esteem isn’t a disorder in itself, but it is often times the symptom of problems like depression and anxiety.[1] If you or someone you know suffers from low self-esteem, keep reading. We’ll give you 10 ways to improve your self-esteem.

1. Being kind to yourself is a proven way to improve your self esteem

People are usually harder on themselves than they are on others. Constantly criticizing yourself hurts both your self-esteem and confidence.[2]

What can you do: Reflect on how you talk to yourself. Do you insult or talk down to yourself? Do you ask too much of yourself? Be nice! How would you take to a friend in the same situation? Talk to yourself like you would talk to a friend.

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