15. Master a new skill
A study has shown that learning a new skill increases long term happiness even though decreasing in the moment happiness due to the stress involved. Study participants engaged in activities that connected them with others, increased competency, or met their need for autonomy.
They experienced a decrease of in the moment happiness but experienced an increase of happiness on an hourly and daily basis.
What to do: Choose a skill to master that will get you out of your comfort zone.
Want to use our images on your site? Right click on image for embed code