6. Increase your protein intake to help lose weight without exercise
Increasing your daily protein intake can help you consume less total daily calories. A 15% to 30% dietary protein increase at a constant carbohydrate intake helped study participants eat 441 less calories a day and lose 11 lbs in 12 weeks.[12]
Starting your day with a protein rich breakfast can help to reduce hunger cravings during the day.[13]
What can you do? Use our carb calculator to help establish a higher protein ratio and adjust your meals accordingly. For healthier animal based protein, stick to grass fed, free range beef and free range poultry.
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