10 Proven Ways How to Lose Weight Without Exercise

6. Increase your protein intake to help lose weight without exercise

Increasing your daily protein intake can help you consume less total daily calories. A 15% to 30% dietary protein increase at a constant carbohydrate intake helped study participants eat 441 less calories a day and lose 11 lbs in 12 weeks.[12]

Starting your day with a protein rich breakfast can help to reduce hunger cravings during the day.[13]

What can you do? Use our carb calculator to help establish a higher protein ratio and adjust your meals accordingly. For healthier animal based protein, stick to grass fed, free range beef and free range poultry.

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