10 Proven Ways How to Lose Weight Without Exercise

9. Drink more water to help lose weight without exercise

Increasing your water intake to a liter (34 oz) or more every day without making any other changes to your lifestyle can help you lose weight.[20]

Drinking half a liter (17 oz) of water before a meal can help boost your weight loss efforts.[21]

What can you do? Replace sugary drinks with water to give your weight loss efforts even more of a boost. If you don’t like drinking plain water, make yourself some infused water, there are many recipes available on the Internet.

water infographic

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