10 Proven Ways to Help Stay Calm Under Pressure

10. Congratulate yourself to help stay calm

We all know that staying calm in a tough situation isn’t always easy. It requires patience, practice, and a big effort on your part. So, if you get through one of these unpleasant situations with a steady head, congratulate yourself. Be proud that you were able to calm yourself down and act in an appropriate way!

What to do: Tell yourself “good job!” If it was a particularly difficult situation, reward yourself with something small. If there was something you think you could have done better, acknowledge it and move on!

How to Stay Calm Infographic

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