4. Distract yourself to help stay calm
If you find yourself in a tense situation, try thinking about something relaxing. When was the last time you felt really happy and relaxed? Use that image to try to mentally remove yourself from what’s happening around you.[2]
What to do: Think about the beach, a mountain top, or go on your social network accounts and see what’s going on in the world. Find a way to distract yourself and disconnect from the situation you’re in.
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