10 Proven Ways How To Stay Calm Under Pressure

4. Distract yourself to help stay calm

If you find yourself in a tense situation, try thinking about something relaxing. When was the last time you felt really happy and relaxed? Use that image to try to mentally remove yourself from what’s happening around you.[2]

What to do: Think about the beach, a mountain top, or go on your social network accounts and see what’s going on in the world. Find a way to distract yourself and disconnect from the situation you’re in.
Distract yourself to help stay calm

Image Source: positivelypresent

Want to use our images on your site? Right click on image for embed code

Want more articles like this?

Get your daily dose of health by subscribing to our newsletter

Please wait...

Thank you for signing up!

close

Simply copy and paste the code below to embed the image on your page