10 Proven Ways to Help Stay Calm Under Pressure

7. Get into nature to help stay calm

When you notice yourself starting to get bothered by a situation, it’s important to try and clear your mind. Find somewhere where you can go and think about something positive. If you’re able to go somewhere quiet in nature, even better![6] The colors that you find in nature have been shown to help you relax.

What to do: Find a favorite place in nature to unwind and get out of your head.

Get into nature to help stay calm

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