We may not always be in the mood for a good workout, but exercise is a great way to improve our health and wellbeing. Whether you decide to join a new gym or start cycling to work, there are hundreds of ways to make exercise a part of your day-to-day life. Below, we’ve rounded up our top ten reasons why exercising regularly can be life changing.
- It will increase your motivation
Setting small, regular goals is a great way to motivate yourself and give you more inspiration. Whether you decide you want to shift a few pounds, or you want to be able to cycle to work without feeling like you’re ready for bed, exercise can make you a more motivated and determined person.
- It will improve your health
Exercise is great for your health, and can help reduce issues like health disease, diabetes, and cancer by up to 50%. Those who don’t regularly exercise are more likely to develop long-term health conditions, so get involved and exercise today!
- It could increase weight loss
Exercise is a great way to shift a few extra pounds, and it doesn’t have to be painful. You can burn off 340 calories on an hour’s brisk walk, or 560 on a power walk.
- It will improve your mood and wellbeing
You might not be too happy heading off to the gym at 6 am, but exercise can be a great mood-booster. Happy endorphins are released when we exercise, which is great for improving your mood and giving you a more positive outlook on life.
- You’ll see an increase in energy
Although exercising can burn energy, it can increase it, too. Some exercises are great for decreasing fatigue and boosting your energy by up to 20%, so skip the energy drink and get to the gym!
- It will give you a routine
With sedentary jobs and hectic lifestyles, many of us are guilty of putting our families and jobs before our health. Adding regular exercise into your day is a great way to give you some structure and routine.
- It will improve your fitness levels
If you get out of breath walking up the stairs at work, it may be time to dust off your running shoes and go for a jog. Even light, regular exercise is good for improving your fitness levels.
- It helps build relationships
Attending an exercise class is a great way to improve your fitness and make some new friends, and your partner and family will appreciate a more active, positive you.
- You’ll spend more time outdoors
Whether you decide to go for a bike ride or take a walk through the park, participating in exercise can help reconnect you to where you live, and encourage you to spend more time exploring nature.
- It’s a new you kick-start
Exercise can be a great way to kick start a new you. Whether you’re overweight or just unfit, doing some exercise can give you the inspiration to make a real change.
Image Source: Penn State PRO Wellness