10 Proven Methods to Help in Overcoming Anxiety

5. Exercise can help in overcoming anxiety

It’s well-known that exercise is important for your body, but it can also be an effective strategy for reducing anxiety. Staying physically active can have a positive effect on your mood and reduce anxiety through many different pathways in your body and brain.[6]

What to do: Make physical activity a regular part of your life. Take up jogging, a sport, or dance lessons. Try to walk more and move more in your daily routine.

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