10 Methods To Help In Overcoming Anxiety (SCIENTIFICALLY PROVEN)

4. Being artistic can help in overcoming anxiety

Like music, other art forms can help in reducing anxiety as well. Creating art in the form of painting, drawing, modeling, or even just coloring is associated with a reduction in anxiety. Even a brief period of creating art, according to a study, can make a difference.[5]

What to do: Find an art form that’s appealing to you. Drawing, painting, sculpting, or even just coloring books can make a difference in terms of your anxiety.

Being Artistic Can Help In Overcoming Anxiety

Want more articles like this?

Get your daily dose of health by subscribing to our newsletter

Please wait...

Thank you for signing up!

close

Simply copy and paste the code below to embed the image on your page