10 Proven Methods to Help in Overcoming Anxiety

3. Meditation can help in overcoming anxiety

Meditation is a well proven method for helping to overcome anxiety. Many studies show that anxiety and other stress-related problems can improve a lot through a consistent practice of meditation. Mindfulness meditation, in particular, has been linked to reductions in anxiety.[4]

What to do: Start practicing meditation regularly. It can help you reduce anxiety and can have additional positive effects, improving your overall well-being. Mindfulness meditation can be recommended, and it’s easy enough to get started with freely available materials.

Meditation for Anxiety Infographic

Image Source: Best Medical Degrees

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