3. Meditation can help in overcoming anxiety
Meditation is a well proven method for helping to overcome anxiety. Many studies show that anxiety and other stress-related problems can improve a lot through a consistent practice of meditation. Mindfulness meditation, in particular, has been linked to reductions in anxiety.
What to do: Start practicing meditation regularly. It can help you reduce anxiety and can have additional positive effects, improving your overall well-being. Mindfulness meditation can be recommended, and it’s easy enough to get started with freely available materials.