10 Proven Methods to Help in Overcoming Anxiety

8. Gardening can help in overcoming anxiety

Gardening is an activity that has been studied as a possible mental health intervention, and there is evidence to suggest that it can help improve mental health outcomes.[9] Gardening is linked to reduced symptoms of depression and anxiety.

What to do: You can do it in your yard or, if you live in an apartment, by growing plants in pots and trays. Gardening can become an enjoyable hobby and a way to overcome anxiety.

Benefits of Gardening Infographic

Image Source: 4EverDeck

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