10 Proven and Easy Ways to Help Cut Calorie Intake

3. Skipping the cream and sugar is a proven way to help cut calorie intake

A study found that individuals drinking black coffee consume about 69 calories less a day compared to those adding cream and sugar their coffee, and those drinking tea without cream and sugar consume about 43 calories less a day.[4]

calorie infographic

Image Source: Womanista

Want to use our images on your site? Right click on image for embed code

Simply copy and paste the code below to embed the image on your page