10 Proven and Easy Ways to Help Cut Calorie Intake

3. Skipping the cream and sugar is a proven way to help cut calorie intake

A study found that individuals drinking black coffee consume about 69 calories less a day compared to those adding cream and sugar their coffee, and those drinking tea without cream and sugar consume about 43 calories less a day.[4]

See Also:  How Many Calories Are In A Drink From Starbucks?
calorie infographic

Image Source: Womanista

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