10 Proven and Easy Ways to Help Cut Calorie Intake

4. Ditching the sodas is a proven way to help cut calorie intake

You can cut out about 240 calories a day by eliminating just one 20-ounce soda or sugar-sweetened beverage. Replace sodas and sugar-sweetened beverage with infused water. Even replacing sodas with 100% fruit juice diluted with water will help to reduce calorie intake.

sugary drinks infographic

Image Source: Mike Bloomberg

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