10 Proven and Easy Ways to Help Cut Calorie Intake

7. Keeping it tidy is a proven way to help cut calorie intake

The chaos and clutter of an untidy kitchen or environment stresses us out, which can result in an increased calorie intake. Researchers found that women consumed twice as many cookies and 53 more calories in a chaotic and messy kitchen, compared to those in a clean and organized kitchen.[8]

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