10 Proven and Easy Ways to Help Cut Calorie Intake

8. Cooking with less oil is a proven way to help cut calorie intake

Regardless of what type of oil you use for cooking, you are adding about an extra 120 calories with each tablespoon of oil. Use less oil when cooking or try oil-free methods of cooking, such as poaching eggs instead of frying, and steaming veggies rather than stir frying.

veggie cooking cheat sheet

Image Source: Kid Spot

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