9. Skipping the mid-morning snacks is a proven way to help cut calorie intake
Managing your hunger is a key element to cutting calories. Snacking can help with hunger management which in turn helps you to make healthier choices at meal times, another way to help cut down on calorie intake. But mid-morning snacking is not as effective as mid-afternoon snacking, so try and eliminate the morning snacks.[9]
Image Source: Wellness and Prevention Inc
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