10 Proven and Easy Ways to Help Cut Calorie Intake

2. Adding protein to all meals and snacks is a proven way to help cut calorie intake

Increasing protein intake can help curb hunger and cravings throughout the day and ultimately help you to consume fewer calories. A review of studies revealed that eating higher protein meals has a greater impact on fullness compared to eating lower protein meals.[2] In one study, participants ate 441 less calories a day when increasing protein intake by 15% to 30%.[3]

Calorie and Protein Chart

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