10. Starting your day with a bowl of oats is a proven way to help cut calorie intake
The satiety value of foods is the measurement of how full food makes you feel. Oats has the highest of all breakfast meals. The beta glucan in oats also helps to increase the hormone levels connected to appetite control.[10] Study participants had a 31% less calorie intake at lunch after eating oats for breakfast in comparison to participants who had sugared corn flakes for breakfast.[11]
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