3. Exercise helps to boost creative thinking
Researchers have demonstrated that aerobic exercise can help improve creative thinking.
The creative potential of study participants that performed aerobic exercise was much greater than those that simply watched a video.[3]
What to do: Plan your creative projects for after moderate aerobic exercise as the study participants were most creative immediately after exercising, and for 2 hours thereafter. Even a 15 minute brisk walk will help boost creativity.
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