6 of the Best Yoga Poses for Anxiety and Panic Attack

4. Reclining Twist:

Twists can be used both practically and figuratively to release energy. Ever seen the clothes being wriggled? Twisting your body is a useful way to ease the negative things like anxiety, stress and panic attacks.

How to Do Reclining Twist:

  • Extend the legs forward in front lying flat against the back.
  • Bring the right knee to the chest and grab the outside edge of the knee with the left hand.
  • Guide the right knee to the left.
  • Make sure to keep the shoulders placed against the mat so that the twist covers the belly.
Reclining Twist

Image Source – yogabycandace

Want to use our images on your site? Right click on image for embed code

Want more articles like this?

Get your daily dose of health by subscribing to our newsletter

Please wait...

Thank you for signing up!


Simply copy and paste the code below to embed the image on your page