6 of the Best Yoga Poses for Anxiety and Panic Attack

4. Reclining Twist:

Twists can be used both practically and figuratively to release energy. Ever seen the clothes being wriggled? Twisting your body is a useful way to ease the negative things like anxiety, stress and panic attacks.

How to Do Reclining Twist:

• Extend the legs forward in front lying flat against the back.
• Bring the right knee to the chest and grab the outside edge of the knee with the left hand.
• Guide the right knee to the left.
• Make sure to keep the shoulders placed against the mat so that the twist covers the belly.

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